Turmeric

Turmeric

10.Turmeric:

              It is well known for its anti-inflammatory properties. Turmeric can help in relief from arthritis, diabetes, allergies and Alzheimer’s. It is most popular for its anti cancer properties. Research found that main component of turmeric which stops skin cancer growth and also slow down the spreading of breast cancer. It also increase the effectiveness of chemotherapy and radiation.

mushrooms

mushrooms curry

9.mushrooms:

Mushrooms also contain lentinus lowers the cholesterol and also boost up the immune. It will increase the production and activity of white blood cells. Edible mushrooms help stomach and colorectal cancer patients to live long and also reduce the cancer tumors.

Spinach

Spinach

8.Spinach:

Spinach contains lot of lutein generally found green leafy vegetables. It can reduce the risk of diseases. It burst off the cholesterol that cause clogging in artery walls. Half cup of cooked spinach contains 3.2 milligrams of iron more than beef.

Salmon

Salmon

7.Salmon

is rich in vitamin D and omega-3 fatty acids which can helps to reduce the heart diseases, cancer, lower cholesterol cardiovascular diseases, high blood pressure and boost your mood. Now a days doctors suggest omega-3 fatty acids, who are suffering with heart diseases, obesity, cancer.Omega-3 can protect our brain from Alzheimer’s. It is preferable to take fish twice in a week. You should bake or grill the fish to avoid unhealthy fats.

Eggs

Eggs

 6.Eggs:

Eggs are packed with full of choline which helps for good vision and memory. It can reduce the risk of heart diseases. But people with high cholesterol or cardiovascular diseases they thought it can increase the risk of heart attack. But research found that having one full egg every day can reduce the risk of heart attacks and prevents degeneration. It contains inflammation nutrients and lutein that are essential to our health which protects us from u.v damage.

Tomatoes

Tomatoes

 5.Tomatoes:

Their deep red color gives the  most important nutrient lycopene. Tomatoes have cancer fighting properties and natural antiseptic removes heads. It also packed with Vitamin C it is an powerful antioxidant protects you from heart diseases.

Sweet potatoes

Sweet potatoes

 4.Sweet potatoes:

Sweet potatoes are rich in fiber and may help in type II diabetes patients to improve their blood sugar regulation and also better source vision boosting beta-carotene. Sweet potato works as a virus. Make sure that add little bit of olive oil it can absorbs better beta-carotene.

Berries

Berries

 3.Berries:

Berries are loaded with full of fiber which makes you eat less and works as antioxidant which protects your body from inflammation and organ damage. All fruits and vegetables have antioxidants but berries have more best resources. Vitamin C is one of the best antioxidant found in berries. It improves brain power and fight against cancer.

Broccoli

Broccoli

2.Broccoli:

Kids turn up their faces at these green vegetables, but adults add more to their plates. Broccoli contains pytho chemicals which helps to reduce the risk of  age related dryness and may help in lower your cholesterol and risk of cancer. Broccoli also rich in vitamin C, E,k,B and the minerals calcium iron and potassium. It keep your eyes healthy and prevents macular degeneration(leading cause of blindness in people). and build up the strong bones.

Banana

Banana

1.Banana:

Banana has full of benefits and best known for reduce the high blood pressure. Compounds present in banana can absorb the nutrients from your favorite foods. Take one or two bananas in a day who have skin rashes, digestive disorders and also work for gout problems.